{"id":651,"date":"2025-11-09T20:38:06","date_gmt":"2025-11-09T18:38:06","guid":{"rendered":"https:\/\/in-therapy.gr\/?p=651"},"modified":"2025-11-09T20:39:20","modified_gmt":"2025-11-09T18:39:20","slug":"%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%cf%8c%cf%84%ce%b1%ce%bd-%cf%84%ce%bf-%ce%bc%cf%85%ce%b1%ce%bb%cf%8c-%ce%b2%cf%81%ce%af%cf%83%ce%ba%ce%b5%cf%84%ce%b1%ce%b9-%cf%83%ce%b5-%cf%83%cf%85%ce%bd%ce%b1%ce%b3","status":"publish","type":"post","link":"https:\/\/in-therapy.gr\/en\/%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%cf%8c%cf%84%ce%b1%ce%bd-%cf%84%ce%bf-%ce%bc%cf%85%ce%b1%ce%bb%cf%8c-%ce%b2%cf%81%ce%af%cf%83%ce%ba%ce%b5%cf%84%ce%b1%ce%b9-%cf%83%ce%b5-%cf%83%cf%85%ce%bd%ce%b1%ce%b3\/","title":{"rendered":"\u0386\u03b3\u03c7\u03bf\u03c2: \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03bc\u03b5, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7: \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ac 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\u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u2022 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u2022 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ae \u03ae\u03c0\u03b9\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u2022 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, \u2022 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u2013 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, stretching, \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, yoga, \u2022 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